TIPS4HIPS is an online dance platform created by renowned choreographer and performer Julia Farid.
Plan your practice
Find a flow that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Choose a practice plan
Gift Collection
Starts at $40
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$15/mo
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Cactuses
Starts at $27
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$15/mo
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Low light plants
Starts at $30
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$15/mo
Click me!Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
+245
Finished projects
+12
Years of expierence
+11400
Hours filmed
+65
Motion graphics
Make space for yourself
Member Arya practicing Backbends with Denise in her studio
